Tru Fru Blueberries — Calories, Nutrition & Ingredients
- Calories
- 300per 100 g
- Protein
- 3.2 gper 100 g
- Carbs
- 30 gper 100 g
- Fat
- 18.2 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (28 g): 84 calories. Per 100 g: 300 calories, 3.2 g protein, 18.2 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Fat: 18.21 g per 100 g (red above 17.50 g)
- Saturates: 10.71 g per 100 g (red above 5 g)
- Sugars: 28.93 g per 100 g (red above 22.50 g)
Nutrition
Portion size: 28 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 1255 kJ / 300 kcal | 351 kJ / 84 kcal (4%) |
| Fat | 18.2 g | 5.1 g (7%) |
| of which saturates | 10.7 g | 3.0 g (15%) |
| Carbohydrate | 30 g | 8.4 g (3%) |
| of which sugars | 28.9 g | 8.1 g (9%) |
| Fibre | 2.9 g | 0.8 g |
| Protein | 3.2 g | 0.9 g (2%) |
| Salt | 0.07 g | 0.02 g (0%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Tru Fru Blueberries
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Blueberry, Cocoa butter, Cocoa M Sugar, Dark chocolate, Emulsifier, Emulster Soya Lecithin, Lecithin, Natural flavouring, Natural Flavouring Te Chocolate, Soya lecithin, Sugar, Whole milk powder
Allergens
May contain: Nuts, Peanuts
Frequently asked questions
How many calories are in Tru Fru Blueberries?
Per 100 g of Tru Fru Blueberries there are 300 calories.
How much protein is in Tru Fru Blueberries?
Per 100 g of Tru Fru Blueberries there are 3.214 g protein.
How many carbohydrates are in Tru Fru Blueberries?
Per 100 g of Tru Fru Blueberries there are 30.0 g carbohydrates. Of which 28.929 g sugars.
How much sugar is in Tru Fru Blueberries?
Per 100 g of Tru Fru Blueberries there are 28.929 g sugars.
How much sodium (salt) is in Tru Fru Blueberries?
Per 100 g of Tru Fru Blueberries there are 28.571 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Tru Fru Blueberries?
Per 100 g of Tru Fru Blueberries there are 2.857 g fibre. Fibre is important for digestive health.
What are the main ingredients in Tru Fru Blueberries?
The main ingredients in Tru Fru Blueberries are: Blueberry, Cocoa butter, Cocoa M Sugar, Dark chocolate, Emulsifier.
Level of processing
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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More from Tru Fru
Nutrition facts for other products from Tru Fru:
- Nature's Raspberries Frozen Fresh in White & Dark Chocolate
- Nature's Raspberries Frozen Fresh in White & Milk Chocolate
- Natures Strawberries
- nature’s strawberries
- Raspberries In White & Dark Chocolate