Chocolate Porridge oats — Calories, Nutrition & Ingredients

UPC 5056379591736 Updated 16 Oct 2026

Chocolate Porridge oats
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
361per 100 g
Protein
28 gper 100 g
Carbs
33 gper 100 g
Fat
10 gper 100 g

Where to buy

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Per 100 g, Chocolate Porridge oats has 361 calories, 28 g protein and 10 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: medium Salt: medium HFSS

Nutrition

Per 100 g
Energy 1510 kJ / 361 kcal
Fat 10 g
of which saturates 2.4 g
Carbohydrate 33 g
of which sugars 7.4 g
Fibre 13 g
Protein 28 g
Salt 1.40 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

361 calories in 100 g
Protein28 g
Carbohydrates33 g
Sugars7.4 g
Fibre13 g
Fat10 g
Saturated fat2.4 g
Sodium560 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Chocolate Porridge oats

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Frequently asked questions

How many calories are in Chocolate Porridge oats?

Per 100 g of Chocolate Porridge oats there are 361 calories.

How much protein is in Chocolate Porridge oats?

Per 100 g of Chocolate Porridge oats there are 28.0 g protein.

How many carbohydrates are in Chocolate Porridge oats?

Per 100 g of Chocolate Porridge oats there are 33.0 g carbohydrates. Of which 7.4 g sugars.

How much sugar is in Chocolate Porridge oats?

Per 100 g of Chocolate Porridge oats there are 7.4 g sugars.

How much sodium (salt) is in Chocolate Porridge oats?

Per 100 g of Chocolate Porridge oats there are 560.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Chocolate Porridge oats?

Per 100 g of Chocolate Porridge oats there are 13.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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