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IMPACT BAR Caramel nut — Calories, Nutrition & Ingredients

UPC 5056379680690 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 357per 100 g
Protein: 31 gper 100 g
Carbs: 32 gper 100 g
Fat: 13 gper 100 g

Where to buy

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Per serving (64 g): 228 calories. Per 100 g: 357 calories, 31 g protein, 13 g fat.

Label highlights: Fat: medium Saturates: high Sugars: low Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Saturates: 6.70 g per 100 g (red above 5 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 64 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1494 kJ / 357 kcal	956 kJ / 228 kcal (11%)
Fat	13 g	8.3 g (12%)
of which saturates	6.7 g	4.3 g (21%)
Carbohydrate	32 g	20.5 g (8%)
of which sugars	3.1 g	2.0 g (2%)
Fibre	11 g	7.0 g
Protein	31 g	19.8 g (40%)
Salt	0.47 g	0.30 g (5%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

357 calories in 100 g

Protein31 g

Carbohydrates32 g

Sugars3.1 g

Fibre11 g

Fat13 g

Saturated fat6.7 g

Sodium189 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy IMPACT BAR Caramel nut

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Frequently asked questions

How many calories are in IMPACT BAR Caramel nut?

Per 100 g of IMPACT BAR Caramel nut there are 357 calories.

How much protein is in IMPACT BAR Caramel nut?

Per 100 g of IMPACT BAR Caramel nut there are 31.0 g protein.

How many carbohydrates are in IMPACT BAR Caramel nut?

Per 100 g of IMPACT BAR Caramel nut there are 32.0 g carbohydrates. Of which 3.1 g sugars.

How much sugar is in IMPACT BAR Caramel nut?

Per 100 g of IMPACT BAR Caramel nut there are 3.1 g sugars.

How much sodium (salt) is in IMPACT BAR Caramel nut?

Per 100 g of IMPACT BAR Caramel nut there are 189.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in IMPACT BAR Caramel nut?

Per 100 g of IMPACT BAR Caramel nut there are 11.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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