Nut Loaf — Calories, Nutrition & Ingredients

UPC 5056517304457 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 232per 100 g
Protein: 6.1 gper 100 g
Carbs: 15.6 gper 100 g
Fat: 15.3 gper 100 g

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Per 100 g, Nut Loaf has 232 calories, 6.1 g protein and 15.3 g fat.

Label highlights: Fat: medium Saturates: high Sugars: medium Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Saturates: 5.20 g per 100 g (red above 5 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Typical values	Per 100 g
Energy	971 kJ / 232 kcal
Fat	15.3 g
of which saturates	5.2 g
Carbohydrate	15.6 g
of which sugars	6.5 g
Protein	6.1 g
Salt	0.79 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

232 calories in 100 g

Protein6.1 g

Carbohydrates15.6 g

Sugars6.5 g

Fat15.3 g

Saturated fat5.2 g

Sodium316 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Nut Loaf

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Frequently asked questions

How many calories are in Nut Loaf?

Per 100 g of Nut Loaf there are 232 calories.

How much protein is in Nut Loaf?

Per 100 g of Nut Loaf there are 6.1 g protein.

How many carbohydrates are in Nut Loaf?

Per 100 g of Nut Loaf there are 15.6 g carbohydrates. Of which 6.5 g sugars.

How much sugar is in Nut Loaf?

Per 100 g of Nut Loaf there are 6.5 g sugars.

How much sodium (salt) is in Nut Loaf?

Per 100 g of Nut Loaf there are 316.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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