Cook

Cook food — Calories, Nutrition & Ingredients

UPC 5056517306338 Updated 16 Oct 2026

Cook food
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
421per 100 g
Protein
37.2 gper 100 g
Carbs
19.2 gper 100 g
Fat
21.7 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (310 g): 1305 calories. Per 100 g: 421 calories, 37.2 g protein, 21.7 g fat.

Label highlights: Fat: high Saturates: high Sugars: high

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 21.70 g per 100 g (red above 17.50 g)
  • Saturates: 12.10 g per 100 g (red above 5 g)
  • Sugars: 47.12 g per portion (red above 27 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 310 g

Per 100 gPer portion (%RI*)
Energy 1761 kJ / 421 kcal 5459 kJ / 1305 kcal (65%)
Fat 21.7 g 67.3 g (96%)
of which saturates 12.1 g 37.5 g (188%)
Carbohydrate 19.2 g 59.5 g (23%)
of which sugars 15.2 g 47.1 g (52%)
Protein 37.2 g 115 g (231%)
Salt — —

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

421 calories in 100 g
Protein37.2 g
Carbohydrates19.2 g
Sugars15.2 g
Fat21.7 g
Saturated fat12.1 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Cook food

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in Cook food?

Per 100 g of Cook food there are 421 calories.

How much protein is in Cook food?

Per 100 g of Cook food there are 37.2 g protein.

How many carbohydrates are in Cook food?

Per 100 g of Cook food there are 19.2 g carbohydrates. Of which 15.2 g sugars.

How much sugar is in Cook food?

Per 100 g of Cook food there are 15.2 g sugars.

Compare with another product Calculate your portion →

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Cook

Nutrition facts for other products from Cook:

All Cook products →