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beef stroganoff — Calories, Nutrition & Ingredients

280g UPC 5056517310793 Microwave meals Updated 16 Oct 2026

beef stroganoff
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
198per 100 g
Protein
13.8 gper 100 g
Carbs
5.3 gper 100 g
Fat
12.5 gper 100 g

Where to buy

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Per 100 g, beef stroganoff has 198 calories, 13.8 g protein and 12.5 g fat.

Label highlights: Fat: medium Saturates: high Sugars: low Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Saturates: 5.50 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 828 kJ / 198 kcal
Fat 12.5 g
of which saturates 5.5 g
Carbohydrate 5.3 g
of which sugars 2 g
Fibre 0.9 g
Protein 13.8 g
Salt 0.74 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

198 calories in 100 g
Protein13.8 g
Carbohydrates5.3 g
Sugars2 g
Fibre0.9 g
Fat12.5 g
Saturated fat5.5 g
Sodium296 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy beef stroganoff

Search Amazon for this product. Stock and prices vary by store and location.

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Frequently asked questions

How many calories are in beef stroganoff?

Per 100 g of beef stroganoff there are 198 calories.

How much protein is in beef stroganoff?

Per 100 g of beef stroganoff there are 13.8 g protein.

How many carbohydrates are in beef stroganoff?

Per 100 g of beef stroganoff there are 5.3 g carbohydrates. Of which 2.0 g sugars.

How much sugar is in beef stroganoff?

Per 100 g of beef stroganoff there are 2.0 g sugars.

How much sodium (salt) is in beef stroganoff?

Per 100 g of beef stroganoff there are 296.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in beef stroganoff?

Per 100 g of beef stroganoff there are 0.9 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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