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Minted Couscous — Calories, Nutrition & Ingredients

UPC 5056517314562 Updated 16 Oct 2026

Calories
148per 100 g
Protein
4.9 gper 100 g
Carbs
27.7 gper 100 g
Fat
2.5 gper 100 g

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Per serving (190 g): 281 calories. Per 100 g: 148 calories, 4.9 g protein, 2.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 190 g

Per 100 gPer portion (%RI*)
Energy 619 kJ / 148 kcal 1176 kJ / 281 kcal (14%)
Fat 2.5 g 4.8 g (7%)
of which saturates 0.3 g 0.6 g (3%)
Carbohydrate 27.7 g 52.6 g (20%)
of which sugars 0.9 g 1.7 g (2%)
Protein 4.9 g 9.3 g (19%)
Salt 0.39 g 0.74 g (12%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

148 calories in 100 g
Protein4.9 g
Carbohydrates27.7 g
Sugars0.9 g
Fat2.5 g
Saturated fat0.3 g
Sodium155 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Minted Couscous

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Frequently asked questions

How many calories are in Minted Couscous?

Per 100 g of Minted Couscous there are 148 calories.

How much protein is in Minted Couscous?

Per 100 g of Minted Couscous there are 4.895 g protein.

How many carbohydrates are in Minted Couscous?

Per 100 g of Minted Couscous there are 27.684 g carbohydrates. Of which 0.895 g sugars.

How much sugar is in Minted Couscous?

Per 100 g of Minted Couscous there are 0.895 g sugars.

How much sodium (salt) is in Minted Couscous?

Per 100 g of Minted Couscous there are 155.263 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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