Spinach & Feta Pie — Calories, Nutrition & Ingredients
- Calories
- 204per 100 g
- Protein
- 5.7 gper 100 g
- Carbs
- 15.7 gper 100 g
- Fat
- 12.9 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (290 g): 592 calories. Per 100 g: 204 calories, 5.7 g protein, 12.9 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Fat: 37.40 g per portion (red above 21 g)
- Saturates: 7.52 g per 100 g (red above 5 g)
- Salt: 1.95 g per portion (red above 1.80 g)
Nutrition
Portion size: 290 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 854 kJ / 204 kcal | 2477 kJ / 592 kcal (30%) |
| Fat | 12.9 g | 37.4 g (53%) |
| of which saturates | 7.5 g | 21.8 g (109%) |
| Carbohydrate | 15.7 g | 45.5 g (18%) |
| of which sugars | 2.2 g | 6.4 g (7%) |
| Protein | 5.7 g | 16.5 g (33%) |
| Salt | 0.67 g | 1.95 g (32%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Spinach & Feta Pie
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksFrequently asked questions
How many calories are in Spinach & Feta Pie?
Per 100 g of Spinach & Feta Pie there are 204 calories.
How much protein is in Spinach & Feta Pie?
Per 100 g of Spinach & Feta Pie there are 5.69 g protein.
How many carbohydrates are in Spinach & Feta Pie?
Per 100 g of Spinach & Feta Pie there are 15.69 g carbohydrates. Of which 2.207 g sugars.
How much sugar is in Spinach & Feta Pie?
Per 100 g of Spinach & Feta Pie there are 2.207 g sugars.
How much sodium (salt) is in Spinach & Feta Pie?
Per 100 g of Spinach & Feta Pie there are 268.621 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
Browse products by nutrient
Find products by calories, protein, sugar and more:
More from Cook
Nutrition facts for other products from Cook:
- Cook's Belgian milk chocolate
- Chicken Tikka Masala
- Creme fraiche
- Kerman chicken curry
- Sweet potato katsu curry
- Beef Madras