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Saag Paneer — Calories, Nutrition & Ingredients

UPC 5056517316986 Updated 16 Oct 2026

Calories
174per 100 g
Protein
7.2 gper 100 g
Carbs
4.6 gper 100 g
Fat
14.1 gper 100 g

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Per serving (100 g): 174 calories. Per 100 g: 174 calories, 7.2 g protein, 14.1 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 728 kJ / 174 kcal 728 kJ / 174 kcal (9%)
Fat 14.1 g 14.1 g (20%)
of which saturates 0.6 g 0.6 g (3%)
Carbohydrate 4.6 g 4.6 g (2%)
of which sugars 3.2 g 3.2 g (4%)
Protein 7.2 g 7.2 g (14%)
Salt 1.18 g 1.18 g (20%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

174 calories in 100 g
Protein7.2 g
Carbohydrates4.6 g
Sugars3.2 g
Fat14.1 g
Saturated fat0.6 g
Sodium472 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Saag Paneer

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Frequently asked questions

How many calories are in Saag Paneer?

Per 100 g of Saag Paneer there are 174 calories.

How much protein is in Saag Paneer?

Per 100 g of Saag Paneer there are 7.2 g protein.

How many carbohydrates are in Saag Paneer?

Per 100 g of Saag Paneer there are 4.6 g carbohydrates. Of which 3.2 g sugars.

How much sugar is in Saag Paneer?

Per 100 g of Saag Paneer there are 3.2 g sugars.

How much sodium (salt) is in Saag Paneer?

Per 100 g of Saag Paneer there are 472.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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