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Beef Massaman Curry — Calories, Nutrition & Ingredients

UPC 5056517318805 Updated 16 Oct 2026

Beef Massaman Curry
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
164per 100 g
Protein
13.3 gper 100 g
Carbs
6.8 gper 100 g
Fat
9.6 gper 100 g

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Per serving (295 g): 484 calories. Per 100 g: 164 calories, 13.3 g protein, 9.6 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: high

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 28.30 g per portion (red above 21 g)
  • Saturates: 5.80 g per 100 g (red above 5 g)
  • Salt: 1.96 g per portion (red above 1.80 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 295 g

Per 100 gPer portion (%RI*)
Energy 686 kJ / 164 kcal 2025 kJ / 484 kcal (24%)
Fat 9.6 g 28.3 g (40%)
of which saturates 5.8 g 17.1 g (86%)
Carbohydrate 6.8 g 20.1 g (8%)
of which sugars 2 g 5.9 g (7%)
Fibre 1.4 g 4.1 g
Protein 13.3 g 39.2 g (78%)
Salt 0.66 g 1.96 g (33%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

164 calories in 100 g
Protein13.3 g
Carbohydrates6.8 g
Sugars2 g
Fibre1.4 g
Fat9.6 g
Saturated fat5.8 g
Sodium265 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Beef Massaman Curry

Search Amazon for this product. Stock and prices vary by store and location.

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Frequently asked questions

How many calories are in Beef Massaman Curry?

Per 100 g of Beef Massaman Curry there are 164 calories.

How much protein is in Beef Massaman Curry?

Per 100 g of Beef Massaman Curry there are 13.288 g protein.

How many carbohydrates are in Beef Massaman Curry?

Per 100 g of Beef Massaman Curry there are 6.814 g carbohydrates. Of which 2.0 g sugars.

How much sugar is in Beef Massaman Curry?

Per 100 g of Beef Massaman Curry there are 2.0 g sugars.

How much sodium (salt) is in Beef Massaman Curry?

Per 100 g of Beef Massaman Curry there are 265.424 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Beef Massaman Curry?

Per 100 g of Beef Massaman Curry there are 1.39 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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