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Spanish Bean Stew — Calories, Nutrition & Ingredients

UPC 5056517320037 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 82.0per 100 g
Protein: 3.7 gper 100 g
Carbs: 13.9 gper 100 g
Fat: 2.3 gper 100 g

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Per serving (405 g): 332 calories. Per 100 g: 82.0 calories, 3.7 g protein, 2.3 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 405 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	343 kJ / 82 kcal	1389 kJ / 332 kcal (17%)
Fat	2.3 g	9.3 g (13%)
of which saturates	0.2 g	1.0 g (5%)
Carbohydrate	13.9 g	56.3 g (22%)
of which sugars	3.4 g	13.8 g (15%)
Fibre	4.8 g	19.4 g
Protein	3.7 g	14.8 g (30%)
Salt	0.43 g	1.74 g (29%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

82.0 calories in 100 g

Protein3.7 g

Carbohydrates13.9 g

Sugars3.4 g

Fibre4.8 g

Fat2.3 g

Saturated fat0.2 g

Sodium172 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Spanish Bean Stew

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Frequently asked questions

How many calories are in Spanish Bean Stew?

Per 100 g of Spanish Bean Stew there are 82 calories.

How much protein is in Spanish Bean Stew?

Per 100 g of Spanish Bean Stew there are 3.654 g protein.

How many carbohydrates are in Spanish Bean Stew?

Per 100 g of Spanish Bean Stew there are 13.901 g carbohydrates. Of which 3.407 g sugars.

How much sugar is in Spanish Bean Stew?

Per 100 g of Spanish Bean Stew there are 3.407 g sugars.

How much sodium (salt) is in Spanish Bean Stew?

Per 100 g of Spanish Bean Stew there are 171.852 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Spanish Bean Stew?

Per 100 g of Spanish Bean Stew there are 4.79 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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