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Egg Fried Rice — Calories, Nutrition & Ingredients

UPC 5056517320440 Updated 16 Oct 2026

Calories
172per 100 g
Protein
4.4 gper 100 g
Carbs
22.6 gper 100 g
Fat
6.8 gper 100 g

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Per 100 g, Egg Fried Rice has 172 calories, 4.4 g protein and 6.8 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Per 100 g
Energy 720 kJ / 172 kcal
Fat 6.8 g
of which saturates 1 g
Carbohydrate 22.6 g
of which sugars 1.3 g
Fibre 1.2 g
Protein 4.4 g
Salt 0.66 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

172 calories in 100 g
Protein4.4 g
Carbohydrates22.6 g
Sugars1.3 g
Fibre1.2 g
Fat6.8 g
Saturated fat1 g
Sodium264 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Egg Fried Rice

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Frequently asked questions

How many calories are in Egg Fried Rice?

Per 100 g of Egg Fried Rice there are 172 calories.

How much protein is in Egg Fried Rice?

Per 100 g of Egg Fried Rice there are 4.4 g protein.

How many carbohydrates are in Egg Fried Rice?

Per 100 g of Egg Fried Rice there are 22.6 g carbohydrates. Of which 1.3 g sugars.

How much sugar is in Egg Fried Rice?

Per 100 g of Egg Fried Rice there are 1.3 g sugars.

How much sodium (salt) is in Egg Fried Rice?

Per 100 g of Egg Fried Rice there are 264.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Egg Fried Rice?

Per 100 g of Egg Fried Rice there are 1.2 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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