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Cauliflower Cheese — Calories, Nutrition & Ingredients

UPC 5056517322178 Updated 16 Oct 2026

Cauliflower Cheese
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
137per 100 g
Protein
5.9 gper 100 g
Carbs
5.1 gper 100 g
Fat
10.1 gper 100 g

Where to buy

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Per serving (150 g): 206 calories. Per 100 g: 137 calories, 5.9 g protein, 10.1 g fat.

Label highlights: Fat: medium Saturates: high Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Saturates: 6.33 g per 100 g (red above 5 g)
  • Salt: 2.12 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 150 g

Per 100 gPer portion (%RI*)
Energy 575 kJ / 137 kcal 862 kJ / 206 kcal (10%)
Fat 10.1 g 15.2 g (22%)
of which saturates 6.3 g 9.5 g (47%)
Carbohydrate 5.1 g 7.7 g (3%)
of which sugars 2.7 g 4.1 g (5%)
Fibre 1.2 g 1.8 g
Protein 5.9 g 8.9 g (18%)
Salt 2.12 g 3.18 g (53%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

137 calories in 100 g
Protein5.9 g
Carbohydrates5.1 g
Sugars2.7 g
Fibre1.2 g
Fat10.1 g
Saturated fat6.3 g
Sodium847 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Cauliflower Cheese

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in Cauliflower Cheese?

Per 100 g of Cauliflower Cheese there are 137 calories.

How much protein is in Cauliflower Cheese?

Per 100 g of Cauliflower Cheese there are 5.933 g protein.

How many carbohydrates are in Cauliflower Cheese?

Per 100 g of Cauliflower Cheese there are 5.133 g carbohydrates. Of which 2.733 g sugars.

How much sugar is in Cauliflower Cheese?

Per 100 g of Cauliflower Cheese there are 2.733 g sugars.

How much sodium (salt) is in Cauliflower Cheese?

Per 100 g of Cauliflower Cheese there are 846.667 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Cauliflower Cheese?

Per 100 g of Cauliflower Cheese there are 1.2 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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