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Chicken Chow Mein — Calories, Nutrition & Ingredients

UPC 5056517322512 Updated 16 Oct 2026

Calories: 122per 100 g
Protein: 10.6 gper 100 g
Carbs: 12.6 gper 100 g
Fat: 3.1 gper 100 g

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Per serving (290 g): 354 calories. Per 100 g: 122 calories, 10.6 g protein, 3.1 g fat.

Label highlights: Fat: medium Sugars: low Salt: low

Nutrition

Portion size: 290 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	511 kJ / 122 kcal	1481 kJ / 354 kcal (18%)
Fat	3.1 g	9.0 g (13%)
of which saturates	—	—
Carbohydrate	12.6 g	36.4 g (14%)
of which sugars	3.8 g	11.0 g (12%)
Fibre	1.3 g	3.8 g
Protein	10.6 g	30.7 g (61%)
Salt	0.00 g	0.01 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

122 calories in 100 g

Protein10.6 g

Carbohydrates12.6 g

Sugars3.8 g

Fibre1.3 g

Fat3.1 g

Sodium1.6 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Chicken Chow Mein

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Frequently asked questions

How many calories are in Chicken Chow Mein?

Per 100 g of Chicken Chow Mein there are 122 calories.

How much protein is in Chicken Chow Mein?

Per 100 g of Chicken Chow Mein there are 10.586 g protein.

How many carbohydrates are in Chicken Chow Mein?

Per 100 g of Chicken Chow Mein there are 12.552 g carbohydrates. Of which 3.793 g sugars.

How much sugar is in Chicken Chow Mein?

Per 100 g of Chicken Chow Mein there are 3.793 g sugars.

How much sodium (salt) is in Chicken Chow Mein?

Per 100 g of Chicken Chow Mein there are 1.631 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Chicken Chow Mein?

Per 100 g of Chicken Chow Mein there are 1.31 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

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