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Shepherd’s Pie — Calories, Nutrition & Ingredients

UPC 5056517323250 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 140per 100 g
Protein: 7.7 gper 100 g
Carbs: 10.5 gper 100 g
Fat: 6.7 gper 100 g

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Per serving (390 g): 546 calories. Per 100 g: 140 calories, 7.7 g protein, 6.7 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 26.13 g per portion (red above 21 g)
Saturates: 10.92 g per portion (red above 6 g)
Salt: 1.70 g per 100 g (red above 1.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 390 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	586 kJ / 140 kcal	2284 kJ / 546 kcal (27%)
Fat	6.7 g	26.1 g (37%)
of which saturates	2.8 g	10.9 g (55%)
Carbohydrate	10.5 g	41.0 g (16%)
of which sugars	2 g	7.8 g (9%)
Fibre	1.3 g	5.1 g
Protein	7.7 g	30.0 g (60%)
Salt	1.70 g	6.63 g (111%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

140 calories in 100 g

Protein7.7 g

Carbohydrates10.5 g

Sugars2 g

Fibre1.3 g

Fat6.7 g

Saturated fat2.8 g

Sodium680 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Shepherd’s Pie

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Frequently asked questions

How many calories are in Shepherd’s Pie?

Per 100 g of Shepherd’s Pie there are 140 calories.

How much protein is in Shepherd’s Pie?

Per 100 g of Shepherd’s Pie there are 7.7 g protein.

How many carbohydrates are in Shepherd’s Pie?

Per 100 g of Shepherd’s Pie there are 10.5 g carbohydrates. Of which 2.0 g sugars.

How much sugar is in Shepherd’s Pie?

Per 100 g of Shepherd’s Pie there are 2.0 g sugars.

How much sodium (salt) is in Shepherd’s Pie?

Per 100 g of Shepherd’s Pie there are 680.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Shepherd’s Pie?

Per 100 g of Shepherd’s Pie there are 1.3 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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