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Gammon — Calories, Nutrition & Ingredients

UPC 5056517323571 Updated 16 Oct 2026

Calories: 218per 100 g
Protein: 24 gper 100 g
Carbs: 2.1 gper 100 g
Fat: 12.4 gper 100 g

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Per serving (100 g): 218 calories. Per 100 g: 218 calories, 24 g protein, 12.4 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium HFSS

Nutrition

Portion size: 100 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	912 kJ / 218 kcal	912 kJ / 218 kcal (11%)
Fat	12.4 g	12.4 g (18%)
of which saturates	4.4 g	4.4 g (22%)
Carbohydrate	2.1 g	2.1 g (1%)
of which sugars	2.1 g	2.1 g (2%)
Protein	24 g	24 g (48%)
Salt	1.17 g	1.17 g (19%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

218 calories in 100 g

Protein24 g

Carbohydrates2.1 g

Sugars2.1 g

Fat12.4 g

Saturated fat4.4 g

Sodium468 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in Gammon?

Per 100 g of Gammon there are 218 calories.

How much protein is in Gammon?

Per 100 g of Gammon there are 24.0 g protein.

How many carbohydrates are in Gammon?

Per 100 g of Gammon there are 2.1 g carbohydrates. Of which 2.1 g sugars.

How much sugar is in Gammon?

Per 100 g of Gammon there are 2.1 g sugars.

How much sodium (salt) is in Gammon?

Per 100 g of Gammon there are 468.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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