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Egg Fried Rice — Calories, Nutrition & Ingredients

UPC 5056517323625 Updated 16 Oct 2026

Calories: 172per 100 g
Protein: 4.4 gper 100 g
Carbs: 22.6 gper 100 g
Fat: 6.8 gper 100 g

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Per serving (160 g): 275 calories. Per 100 g: 172 calories, 4.4 g protein, 6.8 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 160 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	720 kJ / 172 kcal	1151 kJ / 275 kcal (14%)
Fat	6.8 g	10.9 g (16%)
of which saturates	1 g	1.6 g (8%)
Carbohydrate	22.6 g	36.2 g (14%)
of which sugars	1.3 g	2.1 g (2%)
Fibre	1.2 g	1.9 g
Protein	4.4 g	7.0 g (14%)
Salt	0.66 g	1.06 g (18%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

172 calories in 100 g

Protein4.4 g

Carbohydrates22.6 g

Sugars1.3 g

Fibre1.2 g

Fat6.8 g

Saturated fat1 g

Sodium264 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in Egg Fried Rice?

Per 100 g of Egg Fried Rice there are 172 calories.

How much protein is in Egg Fried Rice?

Per 100 g of Egg Fried Rice there are 4.4 g protein.

How many carbohydrates are in Egg Fried Rice?

Per 100 g of Egg Fried Rice there are 22.6 g carbohydrates. Of which 1.3 g sugars.

How much sugar is in Egg Fried Rice?

Per 100 g of Egg Fried Rice there are 1.3 g sugars.

How much sodium (salt) is in Egg Fried Rice?

Per 100 g of Egg Fried Rice there are 264.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Egg Fried Rice?

Per 100 g of Egg Fried Rice there are 1.2 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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