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Macaroni Cheese — Calories, Nutrition & Ingredients

UPC 5056517325025 Updated 16 Oct 2026

Calories
177per 100 g
Protein
8.3 gper 100 g
Carbs
15 gper 100 g
Fat
9.1 gper 100 g

Where to buy

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Per serving (350 g): 620 calories. Per 100 g: 177 calories, 8.3 g protein, 9.1 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 31.90 g per portion (red above 21 g)
  • Saturates: 5.11 g per 100 g (red above 5 g)
  • Salt: 2.43 g per portion (red above 1.80 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 350 g

Per 100 gPer portion (%RI*)
Energy 741 kJ / 177 kcal 2594 kJ / 620 kcal (31%)
Fat 9.1 g 31.9 g (46%)
of which saturates 5.1 g 17.9 g (89%)
Carbohydrate 15 g 52.5 g (20%)
of which sugars 2.7 g 9.5 g (11%)
Fibre 1 g 3.5 g
Protein 8.3 g 29.0 g (58%)
Salt 0.69 g 2.43 g (40%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

177 calories in 100 g
Protein8.3 g
Carbohydrates15 g
Sugars2.7 g
Fibre1 g
Fat9.1 g
Saturated fat5.1 g
Sodium278 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Macaroni Cheese

Search Amazon for this product. Stock and prices vary by store and location.

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Frequently asked questions

How many calories are in Macaroni Cheese?

Per 100 g of Macaroni Cheese there are 177 calories.

How much protein is in Macaroni Cheese?

Per 100 g of Macaroni Cheese there are 8.286 g protein.

How many carbohydrates are in Macaroni Cheese?

Per 100 g of Macaroni Cheese there are 15.0 g carbohydrates. Of which 2.714 g sugars.

How much sugar is in Macaroni Cheese?

Per 100 g of Macaroni Cheese there are 2.714 g sugars.

How much sodium (salt) is in Macaroni Cheese?

Per 100 g of Macaroni Cheese there are 277.714 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Macaroni Cheese?

Per 100 g of Macaroni Cheese there are 1.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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