COOK

Parmesan Chicken — Calories, Nutrition & Ingredients

UPC 5056517325155 Updated 16 Oct 2026

Calories
124per 100 g
Protein
13.8 gper 100 g
Carbs
4.5 gper 100 g
Fat
5.5 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (380 g): 471 calories. Per 100 g: 124 calories, 13.8 g protein, 5.5 g fat.

Label highlights: Fat: medium Saturates: high Sugars: low Salt: high

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Saturates: 10.30 g per portion (red above 6 g)
  • Salt: 1.94 g per portion (red above 1.80 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 380 g

Per 100 gPer portion (%RI*)
Energy 519 kJ / 124 kcal 1971 kJ / 471 kcal (24%)
Fat 5.5 g 20.9 g (30%)
of which saturates 2.7 g 10.3 g (52%)
Carbohydrate 4.5 g 17.1 g (7%)
of which sugars 1.3 g 4.9 g (5%)
Fibre 0.9 g 3.4 g
Protein 13.8 g 52.4 g (105%)
Salt 0.51 g 1.94 g (32%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

124 calories in 100 g
Protein13.8 g
Carbohydrates4.5 g
Sugars1.3 g
Fibre0.9 g
Fat5.5 g
Saturated fat2.7 g
Sodium204 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Parmesan Chicken

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in Parmesan Chicken?

Per 100 g of Parmesan Chicken there are 124 calories.

How much protein is in Parmesan Chicken?

Per 100 g of Parmesan Chicken there are 13.789 g protein.

How many carbohydrates are in Parmesan Chicken?

Per 100 g of Parmesan Chicken there are 4.5 g carbohydrates. Of which 1.289 g sugars.

How much sugar is in Parmesan Chicken?

Per 100 g of Parmesan Chicken there are 1.289 g sugars.

How much sodium (salt) is in Parmesan Chicken?

Per 100 g of Parmesan Chicken there are 203.947 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Parmesan Chicken?

Per 100 g of Parmesan Chicken there are 0.895 g fibre. Fibre is important for digestive health.

Compare with another product Calculate your portion →

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from COOK

Nutrition facts for other products from COOK:

All COOK products →