4 Smoked Haddock Fillets — Calories, Nutrition & Ingredients

400 g UPC 5056586600009 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 96per 100 g
Protein: 23.5 gper 100 g
Carbs: 0.1 gper 100 g
Fat: 0.3 gper 100 g

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Per 100 g, 4 Smoked Haddock Fillets has 96 calories, 23.5 g protein and 0.3 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: high

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Salt: 1.55 g per 100 g (red above 1.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Typical values	Per 100 g
Energy	402 kJ / 96 kcal
Fat	0.3 g
of which saturates	0.1 g
Carbohydrate	0.1 g
of which sugars	0.1 g
Fibre	0.5 g
Protein	23.5 g
Salt	1.55 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

96 calories in 100 g

Protein23.5 g

Carbohydrates0.1 g

Sugars0.1 g

Fibre0.5 g

Fat0.3 g

Saturated fat0.1 g

Sodium620 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy 4 Smoked Haddock Fillets

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Frequently asked questions

How many calories are in 4 Smoked Haddock Fillets?

Per 100 g of 4 Smoked Haddock Fillets there are 96 calories.

How much protein is in 4 Smoked Haddock Fillets?

Per 100 g of 4 Smoked Haddock Fillets there are 23.5 g protein.

How many carbohydrates are in 4 Smoked Haddock Fillets?

Per 100 g of 4 Smoked Haddock Fillets there are 0.1 g carbohydrates. Of which 0.1 g sugars.

How much sugar is in 4 Smoked Haddock Fillets?

Per 100 g of 4 Smoked Haddock Fillets there are 0.1 g sugars.

How much sodium (salt) is in 4 Smoked Haddock Fillets?

Per 100 g of 4 Smoked Haddock Fillets there are 620.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in 4 Smoked Haddock Fillets?

Per 100 g of 4 Smoked Haddock Fillets there are 0.5 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

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