Bayley & Sage

Smoked Salmon — Calories, Nutrition & Ingredients

UPC 5056668901307 Updated 16 Oct 2026

Calories
186per 100 g
Protein
25.4 gper 100 g
Carbs
1.3 gper 100 g
Fat
8.8 gper 100 g

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Per 100 g, Smoked Salmon has 186 calories, 25.4 g protein and 8.8 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Salt: 2.07 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 778 kJ / 186 kcal
Fat 8.8 g
of which saturates 1.9 g
Carbohydrate 1.3 g
of which sugars 0.8 g
Protein 25.4 g
Salt 2.07 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

186 calories in 100 g
Protein25.4 g
Carbohydrates1.3 g
Sugars0.8 g
Fat8.8 g
Saturated fat1.9 g
Sodium826 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Smoked Salmon

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Frequently asked questions

How many calories are in Smoked Salmon?

Per 100 g of Smoked Salmon there are 186 calories.

How much protein is in Smoked Salmon?

Per 100 g of Smoked Salmon there are 25.4 g protein.

How many carbohydrates are in Smoked Salmon?

Per 100 g of Smoked Salmon there are 1.3 g carbohydrates. Of which 0.8 g sugars.

How much sugar is in Smoked Salmon?

Per 100 g of Smoked Salmon there are 0.8 g sugars.

How much sodium (salt) is in Smoked Salmon?

Per 100 g of Smoked Salmon there are 826.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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