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Electrolytes — Calories, Nutrition & Ingredients

UPC 5056737900309 Updated 16 Oct 2026

Calories: 214per 100 g
Protein: 0 gper 100 g
Carbs: 51.4 gper 100 g
Fat: 1 gper 100 g

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Per serving (7 g): 15 calories. Per 100 g: 214 calories, 0 g protein, 1 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 7 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	897 kJ / 214 kcal	63 kJ / 15 kcal (1%)
Fat	1 g	0.1 g (0%)
of which saturates	0.3 g	0.0 g (0%)
Carbohydrate	51.4 g	3.6 g (1%)
of which sugars	0 g	0 g (0%)
Fibre	1 g	0.1 g
Protein	0 g	0 g (0%)
Salt	0.08 g	0.01 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

214 calories in 100 g

Protein0 g

Carbohydrates51.4 g

Sugars0 g

Added sugars0 g

Fibre1 g

Fat1 g

Saturated fat0.3 g

Sodium31 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Electrolytes

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Ingredients

Calcium ascorbate, Citric acid, Magnesium malate, Natural flavouring, Potassium chloride, Salt, Sodium chloride, Steviol glycosides, Tri Calcium Citrate, Zinc Citrate Dihydrate

Frequently asked questions

How many calories are in Electrolytes?

Per 100 g of Electrolytes there are 214 calories.

How much protein is in Electrolytes?

Per 100 g of Electrolytes there are 0.0 g protein.

How many carbohydrates are in Electrolytes?

Per 100 g of Electrolytes there are 51.429 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Electrolytes?

Per 100 g of Electrolytes there are 0.0 g sugars.

How much sodium (salt) is in Electrolytes?

Per 100 g of Electrolytes there are 31.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Electrolytes?

Per 100 g of Electrolytes there are 1.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Electrolytes?

The main ingredients in Electrolytes are: Calcium ascorbate, Citric acid, Magnesium malate, Natural flavouring, Potassium chloride.

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Level of processing

Processed

10 ingredients · 4 food additives

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Nutrition breakdown

Macronutrients

Types of fat

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