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Scottish Oats — Calories, Nutrition & Ingredients

2 kg UPC 5057008101036 Rolled oats Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 370per 100 g
Protein: 11.7 gper 100 g
Carbs: 59.6 gper 100 g
Fat: 7.5 gper 100 g

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Per serving (100 g): 370 calories. Per 100 g: 370 calories, 11.7 g protein, 7.5 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 100 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1548 kJ / 370 kcal	1548 kJ / 370 kcal (19%)
Fat	7.5 g	7.5 g (11%)
of which saturates	1.3 g	1.3 g (7%)
Carbohydrate	59.6 g	59.6 g (23%)
of which sugars	1 g	1 g (1%)
Fibre	8.4 g	8.4 g
Protein	11.7 g	11.7 g (23%)
Salt	0.01 g	0.01 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

370 calories in 100 g

Protein11.7 g

Carbohydrates59.6 g

Sugars1 g

Added sugars0 g

Fibre8.4 g

Fat7.5 g

Saturated fat1.3 g

Cholesterol0 mg

Sodium4 mg

Calcium84.3 mg

Potassium377 mg

Iron0 mg

Vitamin A0 mcg

Vitamin C0 mg

Vitamin D0 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Scottish Oats

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Pimhill Farm Jumbo Oats Protein 12.9 g · 336 kcal per 100 g

−4 mg sodium−34 calories+1.2 g protein
nairn's Scottish Porridge Oats Protein 11.8 g · 368 kcal per 100 g

−4 mg sodium−2.5 calories+2.2 g fiber
Duchy Organic Waitrose Organic Jumbo Oats Protein 12.1 g · 367 kcal per 100 g

−4 mg sodium−3 calories+0.4 g protein

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Oat flakes

Frequently asked questions

How many calories are in Scottish Oats?

Per 100 g of Scottish Oats there are 370 calories.

How much protein is in Scottish Oats?

Per 100 g of Scottish Oats there are 11.7 g protein.

How many carbohydrates are in Scottish Oats?

Per 100 g of Scottish Oats there are 59.6 g carbohydrates. Of which 1.0 g sugars.

How much sugar is in Scottish Oats?

Per 100 g of Scottish Oats there are 1.0 g sugars.

How much sodium (salt) is in Scottish Oats?

Per 100 g of Scottish Oats there are 4.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Scottish Oats?

Per 100 g of Scottish Oats there are 8.4 g fibre. Fibre is important for digestive health.

What are the main ingredients in Scottish Oats?

The main ingredients in Scottish Oats are: Oat flakes.

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Level of processing

Unprocessed

1 ingredient

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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