Alternatives to Tarka Dahl

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Tarka Dahl Tesco
151Calories 6.3Protein 8.1Fat 1Sat. fat 1.6Sugars

2 alternatives, ordered by sugars, lowest first

  1. Royal Chicken Biryani +9 calories−0.5 g sat. fat−0.1 g sugars
    160Calories 6.2Protein 6Fat 0.5Sat. fat 1.5Sugars Compare Alternatives
  2. Waitrose Spinach and Ricotta Lasagna −20 calories−1 g protein+2.2 g sat. fat+0.3 g sugars
    131Calories 5.3Protein 6.3Fat 3.2Sat. fat 1.9Sugars Compare Alternatives

Back to Tarka Dahl

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.