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Oats — Calories, Nutrition & Ingredients

UPC 1455104 Updated 16 Oct 2026

Oats
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
370per 100 g
Protein
11 gper 100 g
Carbs
59 gper 100 g
Fat
7.7 gper 100 g

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Per 100 g, Oats has 370 calories, 11 g protein and 7.7 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: low

Nutrition

Per 100 g
Energy 1548 kJ / 370 kcal
Fat 7.7 g
of which saturates 1.3 g
Carbohydrate 59 g
of which sugars 2.4 g
Fibre 9 g
Protein 11 g
Salt 0 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

370 calories in 100 g
Protein11 g
Carbohydrates59 g
Sugars2.4 g
Fibre9 g
Fat7.7 g
Saturated fat1.3 g
Sodium0 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Oats

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Frequently asked questions

How many calories are in Oats?

Per 100 g of Oats there are 370 calories.

How much protein is in Oats?

Per 100 g of Oats there are 11.0 g protein.

How many carbohydrates are in Oats?

Per 100 g of Oats there are 59.0 g carbohydrates. Of which 2.4 g sugars.

How much sugar is in Oats?

Per 100 g of Oats there are 2.4 g sugars.

How much sodium (salt) is in Oats?

Per 100 g of Oats there are 0.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Oats?

Per 100 g of Oats there are 9.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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