Plums — Calories, Nutrition & Ingredients

UPC 5057172015344 Updated 16 Oct 2026

Plums
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
38per 100 g
Protein
0.3 gper 100 g
Carbs
7.8 gper 100 g
Fat
0.6 gper 100 g

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Per 100 g, Plums has 38 calories, 0.3 g protein and 0.6 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium HFSS

Nutrition

Per 100 g
Energy 159 kJ / 38 kcal
Fat 0.6 g
of which saturates 0.1 g
Carbohydrate 7.8 g
of which sugars 0.3 g
Protein 0.3 g
Salt 0.99 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

38 calories in 100 g
Protein0.3 g
Carbohydrates7.8 g
Sugars0.3 g
Fat0.6 g
Saturated fat0.1 g
Sodium396 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Plums

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Frequently asked questions

How many calories are in Plums?

Per 100 g of Plums there are 38 calories.

How much protein is in Plums?

Per 100 g of Plums there are 0.3 g protein.

How many carbohydrates are in Plums?

Per 100 g of Plums there are 7.8 g carbohydrates. Of which 0.3 g sugars.

How much sugar is in Plums?

Per 100 g of Plums there are 0.3 g sugars.

How much sodium (salt) is in Plums?

Per 100 g of Plums there are 396.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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