Alternatives to Chicken tikka masala

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

120 alternatives, ordered by sugars, lowest first

1. 1
   Greggs Greggs Steak Bake 2pk +165 calories+3.8 g protein+7.9 g sat. fat−1.9 g sugars
   300Calories 10Protein 19Fat 9.3Sat. fat 0Sugars Compare Alternatives
2. 2
   M&S Select Farms 2 Duck Breast. Portions +55 calories+10.9 g protein+2.4 g sat. fat−1.8 g sugars
   190Calories 17.2Protein 13.1Fat 3.8Sat. fat 0.1Sugars Compare Alternatives
3. 3
   Bramwells Chicken in White Sauce −68 calories+6.9 g protein−1.1 g sat. fat−1.8 g sugars
   67Calories 13.2Protein 1.6Fat 0.3Sat. fat 0.1Sugars Compare Alternatives
4. 4
   Asda Classic Pork Pie +229 calories+2.8 g protein+8.8 g sat. fat−1.8 g sugars
   364Calories 9.1Protein 25.8Fat 10.2Sat. fat 0.1Sugars Compare Alternatives
5. 5
   Fleming's Steak and Gravy Pie +142 calories+6.6 g protein+3.9 g sat. fat−1.8 g sugars
   277Calories 12.8Protein 14.3Fat 5.3Sat. fat 0.1Sugars Compare Alternatives
6. 6
   CHEF SELECT HIGH PROTEIN CHICKEN TIKKA WITH KALE & RICE −15.3 calories+1.5 g protein−0.9 g sat. fat−1.7 g sugars
   120Calories 7.8Protein 2.7Fat 0.5Sat. fat 0.1Sugars Compare Alternatives
7. 7
   Asda 6 Mini Melton Mowbray Pork Pies +302 calories+2.7 g protein+11.1 g sat. fat−1.7 g sugars
   437Calories 8.9Protein 30.8Fat 12.5Sat. fat 0.2Sugars Compare Alternatives
8. 8
   Asda Spicy chicken arrabiata pot −38 calories+1.9 g protein−1.2 g sat. fat−1.7 g sugars
   97Calories 8.2Protein 0.8Fat 0.2Sat. fat 0.2Sugars Compare Alternatives
9. 9
   Marks & Spencer Aromatic Green Thai Chicken Curry −30 calories+0.5 g protein−1.1 g sat. fat−1.6 g sugars
   105Calories 6.8Protein 2.8Fat 0.3Sat. fat 0.2Sugars Compare Alternatives
10. 10
    Coles Butter Chicken −4.8 calories+3.2 g protein−0.1 g sat. fat−1.6 g sugars
    130Calories 9.5Protein 3.2Fat 1.3Sat. fat 0.3Sugars Compare Alternatives
11. 11
    Lidl Chicken Tikka Masala with pilau rice −11 calories+2.2 g protein−1.6 g sugars
    124Calories 8.4Protein 3.7Fat 1.4Sat. fat 0.3Sugars Compare Alternatives
12. 12
    Marks & Spencer naked chicken katsu curry −33.9 calories+4.7 g protein−1.5 g sugars
    101Calories 10.9Protein 4.7Fat 1.4Sat. fat 0.3Sugars Compare Alternatives
13. 13
    Co-op Tomato & Basil Chicken Pasta −68.6 calories−1.0 g sat. fat−1.5 g sugars
    66.4Calories 6.3Protein 3.1Fat 0.4Sat. fat 0.4Sugars Compare Alternatives
14. 14
    Spar 2 Snack Pork Pies +252 calories+3.2 g protein+9.4 g sat. fat−1.5 g sugars
    388Calories 9.5Protein 26.5Fat 10.8Sat. fat 0.4Sugars Compare Alternatives
15. 15
    Hunts Bakery Chicken & Mushroom Slice +120 calories+1.0 g protein+5.5 g sat. fat−1.5 g sugars
    255Calories 7.2Protein 14.6Fat 6.9Sat. fat 0.4Sugars Compare Alternatives
16. 16
    Chef Select Chicken Korma +24 calories−0.2 g protein+1.2 g sat. fat−1.5 g sugars
    159Calories 6Protein 6.7Fat 2.6Sat. fat 0.4Sugars Compare Alternatives
17. 17
    Chicken tikka masala +27 calories+2.7 g protein+2.2 g sat. fat−1.5 g sugars
    162Calories 8.9Protein 6.6Fat 3.6Sat. fat 0.4Sugars Compare Alternatives
18. 18
    Baxters Fray Bentos Steak & Gravy +8 calories−0.8 g protein+2.4 g sat. fat−1.5 g sugars
    143Calories 5.5Protein 6.6Fat 3.8Sat. fat 0.4Sugars Compare Alternatives
19. 19
    pork pies +259 calories−1.2 g protein+10.2 g sat. fat−1.5 g sugars
    394Calories 5Protein 22.3Fat 11.6Sat. fat 0.4Sugars Compare Alternatives
20. 20
    Ben’s Original Risotto Chicken & Mushroom −8 calories−3.0 g protein−1.1 g sat. fat−1.5 g sugars
    127Calories 3.3Protein 2.2Fat 0.3Sat. fat 0.4Sugars Compare Alternatives
21. 21
    chef select XL Peri Peri Chicken with Beans & Lentils −22 calories+10.6 g protein−1.1 g sat. fat−1.5 g sugars
    113Calories 16.8Protein 2Fat 0.3Sat. fat 0.4Sugars Compare Alternatives
22. 22
    Waitrose Asparagus & Prosciutto Wrapped Chicken Breasts +19 calories+18.6 g protein+1.1 g sat. fat−1.4 g sugars
    154Calories 24.9Protein 5.9Fat 2.5Sat. fat 0.5Sugars Compare Alternatives
23. 23
    By sainsbury's Chicken dippers +94 calories+6.2 g protein+0.4 g sat. fat−1.4 g sugars
    229Calories 12.5Protein 11.6Fat 1.8Sat. fat 0.5Sugars Compare Alternatives
24. 24
    Marks & Spencer Chicken Pakoras +57 calories+18.2 g protein−0.7 g sat. fat−1.4 g sugars
    192Calories 24.5Protein 7Fat 0.7Sat. fat 0.5Sugars Compare Alternatives

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