Alternatives to New allergy advice see back of pack for details Ea

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

120 alternatives, ordered by sugars, lowest first

1. 1
   Prime Idly Dosa batter +2.5 calories−1.9 g protein−1.1 g sat. fat−1.4 g sugars
   129Calories 5.3Protein 0.3Fat 0.1Sat. fat 0Sugars Compare Alternatives
2. 2
   Lion's Prep Indonesian Wok Rice +48.5 calories+6.6 g protein−0.4 g sat. fat−1.4 g sugars
   175Calories 13.8Protein 7.2Fat 0.8Sat. fat 0Sugars Compare Alternatives
3. 3
   M&S Select Farms 2 Duck Breast. Portions +63.5 calories+9.9 g protein+2.6 g sat. fat−1.3 g sugars
   190Calories 17.2Protein 13.1Fat 3.8Sat. fat 0.1Sugars Compare Alternatives
4. 4
   Bramwells Chicken in White Sauce −59.5 calories+5.9 g protein−0.9 g sat. fat−1.3 g sugars
   67Calories 13.2Protein 1.6Fat 0.3Sat. fat 0.1Sugars Compare Alternatives
5. 5
   Tilda Pure Basmati Rice +18.1 calories−4.3 g protein−0.7 g sat. fat−1.3 g sugars
   145Calories 2.9Protein 1.9Fat 0.5Sat. fat 0.1Sugars Compare Alternatives
6. 6
   CHEF SELECT HIGH PROTEIN CHICKEN TIKKA WITH KALE & RICE −6.8 calories+0.5 g protein−0.7 g sat. fat−1.3 g sugars
   120Calories 7.8Protein 2.7Fat 0.5Sat. fat 0.1Sugars Compare Alternatives
7. 7
   Taste of Microwave Wholegrain Rice +39.9 calories−3.8 g protein−1.0 g sat. fat−1.2 g sugars
   166Calories 3.4Protein 1.8Fat 0.2Sat. fat 0.2Sugars Compare Alternatives
8. 8
   Tilda Pilau Basmati Rice +5.5 calories−4.8 g protein−1.0 g sat. fat−1.2 g sugars
   132Calories 2.5Protein 2.1Fat 0.2Sat. fat 0.2Sugars Compare Alternatives
9. 9
   M&S Pilau rice +29.5 calories−4.0 g protein−0.2 g sat. fat−1.2 g sugars
   156Calories 3.2Protein 3.9Fat 1Sat. fat 0.2Sugars Compare Alternatives
10. 10
    Asda Spicy chicken arrabiata pot −29.5 calories+0.9 g protein−1.0 g sat. fat−1.2 g sugars
    97Calories 8.2Protein 0.8Fat 0.2Sat. fat 0.2Sugars Compare Alternatives
11. 11
    M&S Food Stir Fry Spring Onion Rice +21.5 calories−4.8 g protein−0.9 g sat. fat−1.2 g sugars
    148Calories 2.4Protein 2.3Fat 0.3Sat. fat 0.2Sugars Compare Alternatives
12. 12
    Ben's Original Lunch Bowl +25.3 calories−2.2 g protein−1.2 g sugars
    152Calories 5Protein 1.9Fat 1.2Sat. fat 0.2Sugars Compare Alternatives
13. 13
    Marks & Spencer Aromatic Green Thai Chicken Curry −21.5 calories−0.5 g protein−0.9 g sat. fat−1.2 g sugars
    105Calories 6.8Protein 2.8Fat 0.3Sat. fat 0.2Sugars Compare Alternatives
14. 14
    Charlie Bigham's Thai Green Chicken Curry & Fragrant Rice +16.4 calories−0.7 g protein+2.5 g sat. fat−1.1 g sugars
    143Calories 6.6Protein 6.2Fat 3.8Sat. fat 0.3Sugars Compare Alternatives
15. 15
    Coles Butter Chicken +3.8 calories+2.2 g protein+0.1 g sat. fat−1.1 g sugars
    130Calories 9.5Protein 3.2Fat 1.3Sat. fat 0.3Sugars Compare Alternatives
16. 16
    Tesco Chicken in white sauce +5.5 calories+6.6 g protein+0.7 g sat. fat−1.1 g sugars
    132Calories 13.8Protein 6.7Fat 1.9Sat. fat 0.3Sugars Compare Alternatives
17. 17
    Lidl Chicken Tikka Masala with pilau rice −2.5 calories+1.2 g protein+0.2 g sat. fat−1.1 g sugars
    124Calories 8.4Protein 3.7Fat 1.4Sat. fat 0.3Sugars Compare Alternatives
18. 18
    Marks & Spencer Poulet Korma & Riz Pilaf +14.5 calories+2.2 g protein+1.4 g sat. fat−1.1 g sugars
    141Calories 9.4Protein 6Fat 2.6Sat. fat 0.3Sugars Compare Alternatives
19. 19
    Marks & Spencer naked chicken katsu curry −25.4 calories+3.7 g protein+0.1 g sat. fat−1.1 g sugars
    101Calories 10.9Protein 4.7Fat 1.4Sat. fat 0.3Sugars Compare Alternatives
20. 20
    Tilda Mushroom basmati rice −6.5 calories−4.6 g protein−1.0 g sat. fat−1.1 g sugars
    120Calories 2.6Protein 1.8Fat 0.2Sat. fat 0.3Sugars Compare Alternatives
21. 21
    Lidl savoury chicken flavour microwave rice +162 calories−4.6 g protein−1.0 g sat. fat−1.1 g sugars
    288Calories 2.6Protein 1.4Fat 0.2Sat. fat 0.3Sugars Compare Alternatives
22. 22
    Co-op Tomato & Basil Chicken Pasta −60.1 calories−1.0 g protein−0.9 g sat. fat−1.0 g sugars
    66.4Calories 6.3Protein 3.1Fat 0.4Sat. fat 0.4Sugars Compare Alternatives
23. 23
    Asda Asda microwave pilau rice +24.7 calories−5.3 g protein−1.0 g sat. fat−1.0 g sugars
    151Calories 1.9Protein 1.7Fat 0.2Sat. fat 0.4Sugars Compare Alternatives
24. 24
    Chef Select Chicken Korma +32.5 calories−1.2 g protein+1.4 g sat. fat−1.0 g sugars
    159Calories 6Protein 6.7Fat 2.6Sat. fat 0.4Sugars Compare Alternatives

Back to New allergy advice see back of pack for details Ea