Broccoli — Calories, Nutrition & Ingredients

UPC 5057172440122 Updated 16 Oct 2026

Broccoli
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
35per 100 g
Protein
3.8 gper 100 g
Carbs
2.7 gper 100 g
Fat
0.5 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per 100 g, Broccoli has 35 calories, 3.8 g protein and 0.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: low

Nutrition

Per 100 g
Energy 146 kJ / 35 kcal
Fat 0.5 g
of which saturates 0.1 g
Carbohydrate 2.7 g
of which sugars 2 g
Fibre 3.7 g
Protein 3.8 g
Salt —

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

35 calories in 100 g
Protein3.8 g
Carbohydrates2.7 g
Sugars2 g
Fibre3.7 g
Fat0.5 g
Saturated fat0.1 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Broccoli

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in Broccoli?

Per 100 g of Broccoli there are 35 calories.

How much protein is in Broccoli?

Per 100 g of Broccoli there are 3.8 g protein.

How many carbohydrates are in Broccoli?

Per 100 g of Broccoli there are 2.7 g carbohydrates. Of which 2.0 g sugars.

How much sugar is in Broccoli?

Per 100 g of Broccoli there are 2.0 g sugars.

How much fibre is in Broccoli?

Per 100 g of Broccoli there are 3.7 g fibre. Fibre is important for digestive health.

Compare with another product Calculate your portion →

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium