Manzo — Calories, Nutrition & Ingredients
- Calories
- 384per 100 g
- Protein
- 7.8 gper 100 g
- Carbs
- 6.1 gper 100 g
- Fat
- 4 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer 100 g, Manzo has 384 calories, 7.8 g protein and 4 g fat.
Label highlights:
Fat: medium
Saturates: low
Sugars: low
Nutrition
| Typical values | Per 100 g |
|---|---|
| Energy | 1607 kJ / 384 kcal |
| Fat | 4 g |
| of which saturates | 1.5 g |
| Carbohydrate | 6.1 g |
| of which sugars | 0.1 g |
| Protein | 7.8 g |
| Salt | — |
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
g
384
calories in 100 g
Protein7.8 g
Carbohydrates6.1 g
Sugars0.1 g
Fat4 g
Saturated fat1.5 g
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Manzo
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksFrequently asked questions
How many calories are in Manzo?
Per 100 g of Manzo there are 384 calories.
How much protein is in Manzo?
Per 100 g of Manzo there are 7.8 g protein.
How many carbohydrates are in Manzo?
Per 100 g of Manzo there are 6.1 g carbohydrates. Of which 0.05 g sugars.
How much sugar is in Manzo?
Per 100 g of Manzo there are 0.05 g sugars.
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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