Alternatives to Wiltshire Cured Ham
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
119Calories
23.5Protein
2.6Fat
0.9Sat. fat
0.2Sugars
46 alternatives, ordered by sugars, lowest first
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135Calories 22.8Protein 4.6Fat 1.5Sat. fat 0Sugars Compare Alternatives
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111Calories 18.8Protein 2.2Fat 0Sat. fat 0Sugars Compare Alternatives
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239Calories 26Protein 15Fat 5.6Sat. fat 0Sugars Compare Alternatives
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238Calories 29Protein 14Fat 6.9Sat. fat 0Sugars Compare Alternatives
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240Calories 29Protein 14Fat 7Sat. fat 0Sugars Compare Alternatives
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Italiamo Prosciutto Crudo Dry Cured Ham 9 Months Matured +111 calories+2.5 g protein+5.1 g sat. fat−0.2 g sugars230Calories 26Protein 14Fat 6Sat. fat 0Sugars Compare Alternatives
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133Calories 22.1Protein 4.9Fat 1.3Sat. fat 0Sugars Compare Alternatives
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126Calories 24.7Protein 2.9Fat 1Sat. fat 0.1Sugars Compare Alternatives
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126Calories 24.7Protein 2.9Fat 1Sat. fat 0.1Sugars Compare Alternatives
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199Calories 28.2Protein 9.5Fat 3.4Sat. fat 0.2Sugars Compare Alternatives
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133Calories 25.3Protein 2.7Fat 0.9Sat. fat 0.2Sugars Compare Alternatives
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259Calories 27Protein 16.5Fat 5.7Sat. fat 0.2Sugars Compare Alternatives
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124Calories 24.7Protein 2.6Fat 0.9Sat. fat 0.2Sugars Compare Alternatives
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116Calories 23.8Protein 1.9Fat 0.6Sat. fat 0.2Sugars Compare Alternatives
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243Calories 26.6Protein 15Fat 5.5Sat. fat 0.3Sugars Compare Alternatives
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122Calories 24.6Protein 2.2Fat 0.7Sat. fat 0.3Sugars Compare Alternatives
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M&S Collection Wiltshire cured honey roast ham +14 calories+1.5 g protein+0.3 g sat. fat+0.1 g sugars133Calories 25Protein 3.5Fat 1.2Sat. fat 0.3Sugars Compare Alternatives
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Sainsbury's Honey roast wafer thin british ham slices +7.7 calories+3.2 g protein−0.2 g sat. fat+0.1 g sugars127Calories 26.7Protein 2Fat 0.7Sat. fat 0.3Sugars Compare Alternatives
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114Calories 17.7Protein 3.6Fat 1.4Sat. fat 0.5Sugars Compare Alternatives
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4 cooked and honey roast ham +17 calories−0.1 g protein+0.6 g sat. fat+0.3 g sugars136Calories 23.4Protein 4.6Fat 1.5Sat. fat 0.5Sugars Compare Alternatives
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Sainsbury's Taste the Difference Breaded Wiltshire Cured Ham −1 calories−0.3 g protein−0.2 g sat. fat+0.3 g sugars118Calories 23.2Protein 2.2Fat 0.7Sat. fat 0.5Sugars Compare Alternatives
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Co-op Prosciutto Crudo 6 Slices +120 calories+5.5 g protein+6 g sat. fat+0.3 g sugars239Calories 29Protein 14Fat 6.9Sat. fat 0.5Sugars Compare Alternatives
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223Calories 27.9Protein 12.1Fat 4.5Sat. fat 0.5Sugars Compare Alternatives
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239Calories 27Protein 15Fat 7.5Sat. fat 0.5Sugars Compare Alternatives
Note:
This site presents label data from Open Food Facts for general information. It is not medical advice.
Check the package label; formulations change.