Alternatives to Tikka masala cooking sauce

Sort by: Sugar Sodium Protein Calories

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Tikka masala cooking sauce Tesco
74Calories 1Protein 3.7Fat 0.7Sat. fat 5.5Sugars

50 alternatives, ordered by sugars, lowest first

  1. cD fermented soy bean paste +406 calories+0.1 g protein+1.6 g sat. fat−4.7 g sugars
    480Calories 1.1Protein 39.2Fat 2.3Sat. fat 0.8Sugars Compare Alternatives
  2. White wine & cream sauce −15.1 calories−0.5 g protein−0.3 g sat. fat−4.6 g sugars
    58.9Calories 0.5Protein 3.5Fat 0.4Sat. fat 0.9Sugars Compare Alternatives
  3. Potts Thai Red Curry +59.3 calories+0.7 g protein+6.0 g sat. fat−3.8 g sugars
    133Calories 1.7Protein 11.7Fat 6.7Sat. fat 1.7Sugars Compare Alternatives
  4. Bay’s Kitchen Jalfrezi curry sauce −23 calories+0.2 g protein−0.5 g sat. fat−3.8 g sugars
    51Calories 1.2Protein 3Fat 0.2Sat. fat 1.7Sugars Compare Alternatives
  5. Bart Green Thai curry paste +35 calories+1.9 g protein−0.1 g sat. fat−3.5 g sugars
    109Calories 2.9Protein 11.8Fat 0.6Sat. fat 2Sugars Compare Alternatives
  6. Samui Thai Green Pasta −1 calories+1.4 g protein−0.6 g sat. fat−3 g sugars
    73Calories 2.4Protein 0.8Fat 0.1Sat. fat 2.5Sugars Compare Alternatives
  7. Saclà Vegan basil pesto +291 calories+3.3 g protein+3.3 g sat. fat−2.8 g sugars
    365Calories 4.3Protein 35Fat 4Sat. fat 2.7Sugars Compare Alternatives
  8. Potts Tikka Masala Cooking Sauce +21 calories+1.5 g protein+1.7 g sat. fat−1.6 g sugars
    95Calories 2.5Protein 6Fat 2.4Sat. fat 3.9Sugars Compare Alternatives
  9. Sainsbury's Spicy balti −25 calories−0.5 g protein−0.6 g sat. fat−1.2 g sugars
    49Calories 0.5Protein 1.6Fat 0.1Sat. fat 4.3Sugars Compare Alternatives
  10. Old El Paso Old El Paso Enchilada Cooking Sauce 340g −4 calories+0.4 g protein+0.8 g sat. fat−1.1 g sugars
    70Calories 1.4Protein 4Fat 1.5Sat. fat 4.4Sugars Compare Alternatives
  11. filippo berio Arrabbiata pasta sauce −17 calories+0.1 g protein−0.1 g sat. fat−1 g sugars
    57Calories 1.1Protein 3.4Fat 0.6Sat. fat 4.5Sugars Compare Alternatives
  12. Bay’s Kitchen Mild Korma sauce +64 calories+0.6 g protein+6.3 g sat. fat−1 g sugars
    138Calories 1.6Protein 11Fat 7Sat. fat 4.5Sugars Compare Alternatives
  13. Potts Red Thai Curry Paste +55 calories+0.1 g protein−0.9 g sugars
    129Calories 1.1Protein 9.7Fat 0.7Sat. fat 4.6Sugars Compare Alternatives
  14. Korma +82 calories+2.4 g protein+3.9 g sat. fat−0.8 g sugars
    156Calories 3.4Protein 12Fat 4.6Sat. fat 4.7Sugars Compare Alternatives
  15. Tesco Jalfrezi Cooking Sauce −36 calories+0.3 g protein−0.6 g sat. fat−0.7 g sugars
    38Calories 1.3Protein 0.5Fat 0.1Sat. fat 4.8Sugars Compare Alternatives
  16. Sharwood's Sharwood's bhuna +5 calories+0.1 g protein−0.3 g sat. fat−0.6 g sugars
    79Calories 1.1Protein 4.7Fat 0.4Sat. fat 4.9Sugars Compare Alternatives
  17. Barilla PESTO alla GENOVESE +418 calories+3.7 g protein+4.6 g sat. fat−0.5 g sugars
    492Calories 4.7Protein 47Fat 5.3Sat. fat 5Sugars Compare Alternatives
  18. Asda mild chilli cooking sauce −20 calories+0.8 g protein−0.6 g sat. fat−0.4 g sugars
    54Calories 1.8Protein 0.5Fat 0.1Sat. fat 5.1Sugars Compare Alternatives
  19. M&S Korma Curry Sauce +63 calories+1.2 g protein+5.9 g sat. fat−0.2 g sugars
    137Calories 2.2Protein 9.1Fat 6.6Sat. fat 5.3Sugars Compare Alternatives
  20. Old El Paso Fajitas cooking sauce −29 calories+0.3 g protein−0.7 g sat. fat−0.1 g sugars
    45Calories 1.3Protein 0.5Fat 0Sat. fat 5.4Sugars Compare Alternatives
  21. Deluxe (Lidl) Madras 2 step cooking sauce +12 calories+0.8 g protein−0.4 g sat. fat−0.1 g sugars
    86Calories 1.8Protein 3.8Fat 0.3Sat. fat 5.4Sugars Compare Alternatives
  22. Loyd Grossman Tomato & Chilli Sauce −12 calories+0.4 g protein−0.5 g sat. fat−0.1 g sugars
    62Calories 1.4Protein 3Fat 0.2Sat. fat 5.4Sugars Compare Alternatives
  23. Deluxe Bhuna Cooking Sauce −9 calories+0.6 g protein−0.6 g sat. fat
    65Calories 1.6Protein 2.2Fat 0.1Sat. fat 5.5Sugars Compare Alternatives
  24. Gymkhana Tikka Masala Cooking Sauce +37 calories+1 g protein+2.1 g sat. fat+0.1 g sugars
    111Calories 2Protein 8.6Fat 2.8Sat. fat 5.6Sugars Compare Alternatives

Back to Tikka masala cooking sauce

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.