Tesco

White medium sliced bread — Calories, Nutrition & Ingredients

800 g UPC 5057545430552 Breads Updated 16 Oct 2026

White medium sliced bread
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
227per 100 g
Protein
8 gper 100 g
Carbs
44.2 gper 100 g
Fat
1.2 gper 100 g

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Per serving (36 g): 82 calories. Per 100 g: 227 calories, 8 g protein, 1.2 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 36 g

Per 100 gPer portion (%RI*)
Energy 950 kJ / 227 kcal 342 kJ / 82 kcal (4%)
Fat 1.2 g 0.4 g (1%)
of which saturates 0.4 g 0.1 g (1%)
Carbohydrate 44.2 g 15.9 g (6%)
of which sugars 3 g 1.1 g (1%)
Fibre 3.6 g 1.3 g
Protein 8 g 2.9 g (6%)
Salt 0.90 g 0.32 g (5%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

227 calories in 100 g
Protein8 g
Carbohydrates44.2 g
Sugars3 g
Fibre3.6 g
Fat1.2 g
Saturated fat0.4 g
Sodium360 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy White medium sliced bread

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in White medium sliced bread?

Per 100 g of White medium sliced bread there are 227 calories.

How much protein is in White medium sliced bread?

Per 100 g of White medium sliced bread there are 8.0 g protein.

How many carbohydrates are in White medium sliced bread?

Per 100 g of White medium sliced bread there are 44.2 g carbohydrates. Of which 3.0 g sugars.

How much sugar is in White medium sliced bread?

Per 100 g of White medium sliced bread there are 3.0 g sugars.

How much sodium (salt) is in White medium sliced bread?

Per 100 g of White medium sliced bread there are 360.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in White medium sliced bread?

Per 100 g of White medium sliced bread there are 3.6 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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