White medium sliced bread — Calories, Nutrition & Ingredients
- Calories
- 227per 100 g
- Protein
- 8 gper 100 g
- Carbs
- 44.2 gper 100 g
- Fat
- 1.2 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (36 g): 82 calories. Per 100 g: 227 calories, 8 g protein, 1.2 g fat.
Nutrition
Portion size: 36 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 950 kJ / 227 kcal | 342 kJ / 82 kcal (4%) |
| Fat | 1.2 g | 0.4 g (1%) |
| of which saturates | 0.4 g | 0.1 g (1%) |
| Carbohydrate | 44.2 g | 15.9 g (6%) |
| of which sugars | 3 g | 1.1 g (1%) |
| Fibre | 3.6 g | 1.3 g |
| Protein | 8 g | 2.9 g (6%) |
| Salt | 0.90 g | 0.32 g (5%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy White medium sliced bread
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksFrequently asked questions
How many calories are in White medium sliced bread?
Per 100 g of White medium sliced bread there are 227 calories.
How much protein is in White medium sliced bread?
Per 100 g of White medium sliced bread there are 8.0 g protein.
How many carbohydrates are in White medium sliced bread?
Per 100 g of White medium sliced bread there are 44.2 g carbohydrates. Of which 3.0 g sugars.
How much sugar is in White medium sliced bread?
Per 100 g of White medium sliced bread there are 3.0 g sugars.
How much sodium (salt) is in White medium sliced bread?
Per 100 g of White medium sliced bread there are 360.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in White medium sliced bread?
Per 100 g of White medium sliced bread there are 3.6 g fibre. Fibre is important for digestive health.
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Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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