Tesco

Breaded pollock fillets — Calories, Nutrition & Ingredients

UPC 5057545434994 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 265per 100 g
Protein: 18.7 gper 100 g
Carbs: 28.7 gper 100 g
Fat: 8.2 gper 100 g

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Per 100 g, Breaded pollock fillets has 265 calories, 18.7 g protein and 8.2 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Typical values	Per 100 g
Energy	1109 kJ / 265 kcal
Fat	8.2 g
of which saturates	0.6 g
Carbohydrate	28.7 g
of which sugars	2.2 g
Protein	18.7 g
Salt	0.90 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

265 calories in 100 g

Protein18.7 g

Carbohydrates28.7 g

Sugars2.2 g

Fat8.2 g

Saturated fat0.6 g

Sodium360 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in Breaded pollock fillets?

Per 100 g of Breaded pollock fillets there are 265 calories.

How much protein is in Breaded pollock fillets?

Per 100 g of Breaded pollock fillets there are 18.7 g protein.

How many carbohydrates are in Breaded pollock fillets?

Per 100 g of Breaded pollock fillets there are 28.7 g carbohydrates. Of which 2.2 g sugars.

How much sugar is in Breaded pollock fillets?

Per 100 g of Breaded pollock fillets there are 2.2 g sugars.

How much sodium (salt) is in Breaded pollock fillets?

Per 100 g of Breaded pollock fillets there are 360.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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