Tesco

Breaded White Fish Fillets — Calories, Nutrition & Ingredients

UPC 5057545735459 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 210per 100 g
Protein: 11.3 gper 100 g
Carbs: 22 gper 100 g
Fat: 8.3 gper 100 g

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Per 100 g, Breaded White Fish Fillets has 210 calories, 11.3 g protein and 8.3 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Typical values	Per 100 g
Energy	879 kJ / 210 kcal
Fat	8.3 g
of which saturates	0.9 g
Carbohydrate	22 g
of which sugars	1.2 g
Protein	11.3 g
Salt	0.60 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

210 calories in 100 g

Protein11.3 g

Carbohydrates22 g

Sugars1.2 g

Fat8.3 g

Saturated fat0.9 g

Sodium240 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in Breaded White Fish Fillets?

Per 100 g of Breaded White Fish Fillets there are 210 calories.

How much protein is in Breaded White Fish Fillets?

Per 100 g of Breaded White Fish Fillets there are 11.3 g protein.

How many carbohydrates are in Breaded White Fish Fillets?

Per 100 g of Breaded White Fish Fillets there are 22.0 g carbohydrates. Of which 1.2 g sugars.

How much sugar is in Breaded White Fish Fillets?

Per 100 g of Breaded White Fish Fillets there are 1.2 g sugars.

How much sodium (salt) is in Breaded White Fish Fillets?

Per 100 g of Breaded White Fish Fillets there are 240.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

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