Tesco

Almonds — Calories, Nutrition & Ingredients

199 g UPC 5057545745328 Updated 16 Oct 2026

Almonds
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
596per 100 g
Protein
25.1 gper 100 g
Carbs
12.6 gper 100 g
Fat
44.3 gper 100 g

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Per 100 g, Almonds has 596 calories, 25.1 g protein and 44.3 g fat.

Label highlights: Fat: high Saturates: medium Sugars: medium Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 44.30 g per 100 g (red above 17.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 2494 kJ / 596 kcal
Fat 44.3 g
of which saturates 3.5 g
Carbohydrate 12.6 g
of which sugars 6 g
Protein 25.1 g
Salt 0.10 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

596 calories in 100 g
Protein25.1 g
Carbohydrates12.6 g
Sugars6 g
Fat44.3 g
Saturated fat3.5 g
Sodium40 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Almonds

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Frequently asked questions

How many calories are in Almonds?

Per 100 g of Almonds there are 596 calories.

How much protein is in Almonds?

Per 100 g of Almonds there are 25.1 g protein.

How many carbohydrates are in Almonds?

Per 100 g of Almonds there are 12.6 g carbohydrates. Of which 6.0 g sugars.

How much sugar is in Almonds?

Per 100 g of Almonds there are 6.0 g sugars.

How much sodium (salt) is in Almonds?

Per 100 g of Almonds there are 40.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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