Eastman’s Deli Food

Honey roast ham — Calories, Nutrition & Ingredients

125g UPC 5057545844069 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 116per 100 g
Protein: 19.3 gper 100 g
Carbs: 3.5 gper 100 g
Fat: 2.5 gper 100 g

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Per 100 g, Honey roast ham has 116 calories, 19.3 g protein and 2.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium

Nutrition

Typical values	Per 100 g
Energy	484 kJ / 116 kcal
Fat	2.5 g
of which saturates	0.9 g
Carbohydrate	3.5 g
of which sugars	3.5 g
Fibre	1 g
Protein	19.3 g
Salt	1.50 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

116 calories in 100 g

Protein19.3 g

Carbohydrates3.5 g

Sugars3.5 g

Fibre1 g

Fat2.5 g

Saturated fat0.9 g

Sodium600 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Honey roast ham

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Frequently asked questions

How many calories are in Honey roast ham?

Per 100 g of Honey roast ham there are 116 calories.

How much protein is in Honey roast ham?

Per 100 g of Honey roast ham there are 19.3 g protein.

How many carbohydrates are in Honey roast ham?

Per 100 g of Honey roast ham there are 3.5 g carbohydrates. Of which 3.5 g sugars.

How much sugar is in Honey roast ham?

Per 100 g of Honey roast ham there are 3.5 g sugars.

How much sodium (salt) is in Honey roast ham?

Per 100 g of Honey roast ham there are 600.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Honey roast ham?

Per 100 g of Honey roast ham there are 1.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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