Jack's

Vegetable Soup — Calories, Nutrition & Ingredients

UPC 5057545844427 Updated 16 Oct 2026

Vegetable Soup
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
50per 100 g
Protein
1.4 gper 100 g
Carbs
8 gper 100 g
Fat
1 gper 100 g

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Per serving (200 g): 100 calories. Per 100 g: 50 calories, 1.4 g protein, 1 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 200 g

Per 100 gPer portion (%RI*)
Energy 209 kJ / 50 kcal 418 kJ / 100 kcal (5%)
Fat 1 g 2 g (3%)
of which saturates 0.1 g 0.2 g (1%)
Carbohydrate 8 g 16 g (6%)
of which sugars 3.4 g 6.8 g (8%)
Fibre 1.4 g 2.7 g
Protein 1.4 g 2.9 g (6%)
Salt 0.49 g 0.98 g (16%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

50 calories in 100 g
Protein1.4 g
Carbohydrates8 g
Sugars3.4 g
Fibre1.4 g
Fat1 g
Saturated fat0.1 g
Sodium196 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Vegetable Soup

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Frequently asked questions

How many calories are in Vegetable Soup?

Per 100 g of Vegetable Soup there are 50 calories.

How much protein is in Vegetable Soup?

Per 100 g of Vegetable Soup there are 1.45 g protein.

How many carbohydrates are in Vegetable Soup?

Per 100 g of Vegetable Soup there are 8.0 g carbohydrates. Of which 3.4 g sugars.

How much sugar is in Vegetable Soup?

Per 100 g of Vegetable Soup there are 3.4 g sugars.

How much sodium (salt) is in Vegetable Soup?

Per 100 g of Vegetable Soup there are 196.5 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Vegetable Soup?

Per 100 g of Vegetable Soup there are 1.35 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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