Ham'n'Cheese Wrap Kit — Calories, Nutrition & Ingredients
- Calories
- 221per serving
- Protein
- 11.6 gper 100 g
- Carbs
- 32.6 gper 100 g
- Fat
- 8.5 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (86 g): 221 calories. Per 100 g: 257 calories, 11.6 g protein, 8.5 g fat.
Nutrition
Portion size: 86 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 1075 kJ / 257 kcal | 925 kJ / 221 kcal (11%) |
| Fat | 8.5 g | 7.3 g (10%) |
| of which saturates | 4.7 g | 4.0 g (20%) |
| Carbohydrate | 32.6 g | 28.0 g (11%) |
| of which sugars | 5.9 g | 5.1 g (6%) |
| Fibre | 1.7 g | 1.5 g |
| Protein | 11.6 g | 10.0 g (20%) |
| Salt | — | — |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Ham'n'Cheese Wrap Kit
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksFrequently asked questions
How many calories are in Ham'n'Cheese Wrap Kit?
Per 100 g of Ham'n'Cheese Wrap Kit there are 257 calories.
How much protein is in Ham'n'Cheese Wrap Kit?
Per 100 g of Ham'n'Cheese Wrap Kit there are 11.628 g protein.
How many carbohydrates are in Ham'n'Cheese Wrap Kit?
Per 100 g of Ham'n'Cheese Wrap Kit there are 32.558 g carbohydrates. Of which 5.93 g sugars.
How much sugar is in Ham'n'Cheese Wrap Kit?
Per 100 g of Ham'n'Cheese Wrap Kit there are 5.93 g sugars.
How much fibre is in Ham'n'Cheese Wrap Kit?
Per 100 g of Ham'n'Cheese Wrap Kit there are 1.744 g fibre. Fibre is important for digestive health.
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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