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Oat And Dairy Cheddar — Calories, Nutrition & Ingredients

UPC 5057624981852 Updated 16 Oct 2026

Calories: 321per 100 g
Protein: 19 gper 100 g
Carbs: 9 gper 100 g
Fat: 23 gper 100 g

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Per 100 g, Oat And Dairy Cheddar has 321 calories, 19 g protein and 23 g fat.

Label highlights: Fat: high Saturates: high Sugars: medium

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 23 g per 100 g (red above 17.50 g)
Saturates: 12 g per 100 g (red above 5 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Typical values	Per 100 g
Energy	1343 kJ / 321 kcal
Fat	23 g
of which saturates	12 g
Carbohydrate	9 g
of which sugars	6 g
Fibre	3 g
Protein	19 g
Salt	18.69 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

321 calories in 100 g

Protein19 g

Carbohydrates9 g

Sugars6 g

Fibre3 g

Fat23 g

Saturated fat12 g

Sodium7474 mg

Calcium300 mg

Vitamin D75 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Oat And Dairy Cheddar

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Frequently asked questions

How many calories are in Oat And Dairy Cheddar?

Per 100 g of Oat And Dairy Cheddar there are 321 calories.

How much protein is in Oat And Dairy Cheddar?

Per 100 g of Oat And Dairy Cheddar there are 19.0 g protein.

How many carbohydrates are in Oat And Dairy Cheddar?

Per 100 g of Oat And Dairy Cheddar there are 9.0 g carbohydrates. Of which 6.0 g sugars.

How much sugar is in Oat And Dairy Cheddar?

Per 100 g of Oat And Dairy Cheddar there are 6.0 g sugars.

How much sodium (salt) is in Oat And Dairy Cheddar?

Per 100 g of Oat And Dairy Cheddar there are 7474.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Oat And Dairy Cheddar?

Per 100 g of Oat And Dairy Cheddar there are 3.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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