Alternatives to Tiramisu
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
213Calories
4.7Protein
8Fat
6.4Sat. fat
18.8Sugars
115 alternatives, ordered by sugars, lowest first
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194Calories 3.3Protein 19.1Fat 12.2Sat. fat 2.2Sugars Compare Alternatives
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108Calories 16.5Protein 3.5Fat 2.5Sat. fat 2.7Sugars Compare Alternatives
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55Calories 10Protein 0.2Fat 0.1Sat. fat 3.1Sugars Compare Alternatives
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53Calories 7.5Protein 0.5Fat 0.2Sat. fat 3.5Sugars Compare Alternatives
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84Calories 10.2Protein 2.7Fat 2Sat. fat 3.5Sugars Compare Alternatives
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MÜLLER MYPROTEIN MOUSSE SALTED CARAMEL FLAVOUR −128 calories+5.5 g protein−4.4 g sat. fat−15.3 g sugars85Calories 10.2Protein 2.7Fat 2Sat. fat 3.5Sugars Compare Alternatives
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93Calories 7.7Protein 2.3Fat 1.5Sat. fat 3.6Sugars Compare Alternatives
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Valley Spire British Quark Fat Free Soft Cheese −147 calories+7.5 g protein−6.3 g sat. fat−15.1 g sugars66Calories 12.2Protein 0.1Fat 0.1Sat. fat 3.7Sugars Compare Alternatives
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57Calories 10Protein 0Fat 16.9Sat. fat 3.7Sugars Compare Alternatives
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56Calories 10Protein 0.2Fat 0.1Sat. fat 3.7Sugars Compare Alternatives
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Milbona High Protein Chocolate Rice Puddibg −121 calories+3.0 g protein−4.8 g sat. fat−15.0 g sugars92Calories 7.7Protein 2.4Fat 1.6Sat. fat 3.8Sugars Compare Alternatives
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73Calories 12.3Protein 0.3Fat 0.2Sat. fat 3.9Sugars Compare Alternatives
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77Calories 10.1Protein 1.5Fat 1Sat. fat 4.2Sugars Compare Alternatives
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249Calories 10Protein 0.5Fat 0.1Sat. fat 4.2Sugars Compare Alternatives
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Brooklea Triple Layered Sundae Protein Pudding White Chocolate Flavour with Raspberry Sauce −48.4 calories+5.7 g protein−4.5 g sat. fat−14.6 g sugars164Calories 10.4Protein 2.8Fat 1.9Sat. fat 4.2Sugars Compare Alternatives
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Brooklea Salted Caramel Flavour Protein Mousse −137 calories+5.5 g protein−5.2 g sat. fat−14.6 g sugars76.4Calories 10.2Protein 1.7Fat 1.2Sat. fat 4.2Sugars Compare Alternatives
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81Calories 10.2Protein 1.7Fat 1.1Sat. fat 4.5Sugars Compare Alternatives
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79.5Calories 10.1Protein 1.6Fat 1.1Sat. fat 4.6Sugars Compare Alternatives
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Brooklea Protein Mousse White Chocolate Flavour −139 calories+5.3 g protein−5.3 g sat. fat−14.2 g sugars74Calories 10.1Protein 1.5Fat 1.1Sat. fat 4.7Sugars Compare Alternatives
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87Calories 10Protein 2.4Fat 1.6Sat. fat 4.9Sugars Compare Alternatives
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High Protein Salted Caramel Drink Lidl protein shake −148 calories+5.9 g protein−6.3 g sat. fat−13.9 g sugars65Calories 10.6Protein 0.2Fat 0.1Sat. fat 4.9Sugars Compare Alternatives
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71.4Calories 10Protein 0.2Fat 0.1Sat. fat 4.9Sugars Compare Alternatives
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69Calories 3.7Protein 0.9Fat 0.6Sat. fat 6.9Sugars Compare Alternatives
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84Calories 9.7Protein 0.5Fat 0.1Sat. fat 7.3Sugars Compare Alternatives
Note:
This site presents label data from Open Food Facts for general information. It is not medical advice.
Check the package label; formulations change.