Sainsbury's On The Go

Smoked Ham & Mustard — Calories, Nutrition & Ingredients

UPC 1645545 Updated 16 Oct 2026

Calories
190per 100 g
Protein
12.7 gper 100 g
Carbs
22.6 gper 100 g
Fat
4.9 gper 100 g

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Per serving (162 g): 307 calories. Per 100 g: 190 calories, 12.7 g protein, 4.9 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: high

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Salt: 2.07 g per portion (red above 1.80 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 162 g

Per 100 gPer portion (%RI*)
Energy 793 kJ / 190 kcal 1284 kJ / 307 kcal (15%)
Fat 4.9 g 7.9 g (11%)
of which saturates 0.8 g 1.3 g (6%)
Carbohydrate 22.6 g 36.6 g (14%)
of which sugars 1.8 g 2.9 g (3%)
Fibre 2.1 g 3.4 g
Protein 12.7 g 20.6 g (41%)
Salt 1.28 g 2.07 g (34%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

190 calories in 100 g
Protein12.7 g
Carbohydrates22.6 g
Sugars1.8 g
Fibre2.1 g
Fat4.9 g
Saturated fat0.8 g
Sodium511 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Smoked Ham & Mustard

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Frequently asked questions

How many calories are in Smoked Ham & Mustard?

Per 100 g of Smoked Ham & Mustard there are 190 calories.

How much protein is in Smoked Ham & Mustard?

Per 100 g of Smoked Ham & Mustard there are 12.716 g protein.

How many carbohydrates are in Smoked Ham & Mustard?

Per 100 g of Smoked Ham & Mustard there are 22.593 g carbohydrates. Of which 1.79 g sugars.

How much sugar is in Smoked Ham & Mustard?

Per 100 g of Smoked Ham & Mustard there are 1.79 g sugars.

How much sodium (salt) is in Smoked Ham & Mustard?

Per 100 g of Smoked Ham & Mustard there are 511.111 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Smoked Ham & Mustard?

Per 100 g of Smoked Ham & Mustard there are 2.099 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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