Irish Stew — Calories, Nutrition & Ingredients
- Calories
- 102per 100 g
- Protein
- 5.9 gper 100 g
- Carbs
- 6.8 gper 100 g
- Fat
- 5.5 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer 100 g, Irish Stew has 102 calories, 5.9 g protein and 5.5 g fat.
Nutrition
| Typical values | Per 100 g |
|---|---|
| Energy | 427 kJ / 102 kcal |
| Fat | 5.5 g |
| of which saturates | 2.8 g |
| Carbohydrate | 6.8 g |
| of which sugars | 1.5 g |
| Fibre | 0.8 g |
| Protein | 5.9 g |
| Salt | 0.48 g |
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Irish Stew
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksFrequently asked questions
How many calories are in Irish Stew?
Per 100 g of Irish Stew there are 102 calories.
How much protein is in Irish Stew?
Per 100 g of Irish Stew there are 5.88 g protein.
How many carbohydrates are in Irish Stew?
Per 100 g of Irish Stew there are 6.8 g carbohydrates. Of which 1.48 g sugars.
How much sugar is in Irish Stew?
Per 100 g of Irish Stew there are 1.48 g sugars.
How much sodium (salt) is in Irish Stew?
Per 100 g of Irish Stew there are 192.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Irish Stew?
Per 100 g of Irish Stew there are 0.8 g fibre. Fibre is important for digestive health.
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- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
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