Tesco

Crumbed ham — Calories, Nutrition & Ingredients

UPC 5057753900779 Updated 16 Oct 2026

Calories
105per 100 g
Protein
18.1 gper 100 g
Carbs
2.4 gper 100 g
Fat
2.9 gper 100 g

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Per serving (21 g): 22 calories. Per 100 g: 105 calories, 18.1 g protein, 2.9 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: high

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Salt: 1.60 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 21 g

Per 100 gPer portion (%RI*)
Energy 438 kJ / 105 kcal 92 kJ / 22 kcal (1%)
Fat 2.9 g 0.6 g (1%)
of which saturates 1.0 g 0.2 g (1%)
Carbohydrate 2.4 g 0.5 g (0%)
of which sugars 2.4 g 0.5 g (1%)
Fibre 0 g 0 g
Protein 18.1 g 3.8 g (8%)
Salt 1.60 g 0.33 g (6%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

105 calories in 100 g
Protein18.1 g
Carbohydrates2.4 g
Sugars2.4 g
Fibre0 g
Fat2.9 g
Saturated fat1.0 g
Sodium638 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Crumbed ham

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Frequently asked questions

How many calories are in Crumbed ham?

Per 100 g of Crumbed ham there are 105 calories.

How much protein is in Crumbed ham?

Per 100 g of Crumbed ham there are 18.095 g protein.

How many carbohydrates are in Crumbed ham?

Per 100 g of Crumbed ham there are 2.381 g carbohydrates. Of which 2.381 g sugars.

How much sugar is in Crumbed ham?

Per 100 g of Crumbed ham there are 2.381 g sugars.

How much sodium (salt) is in Crumbed ham?

Per 100 g of Crumbed ham there are 638.095 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Crumbed ham?

Per 100 g of Crumbed ham there are 0.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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