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Organic chickpeas in water — Calories, Nutrition & Ingredients

400g UPC 5057753910822 Canned chickpeas Updated 16 Oct 2026

Organic chickpeas in water
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
115per 100 g
Protein
6.7 gper 100 g
Carbs
13.6 gper 100 g
Fat
2.2 gper 100 g

Where to buy

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Per serving (120 g): 138 calories. Per 100 g: 115 calories, 6.7 g protein, 2.2 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 120 g

Per 100 gPer portion (%RI*)
Energy 481 kJ / 115 kcal 577 kJ / 138 kcal (7%)
Fat 2.2 g 2.6 g (4%)
of which saturates 0.3 g 0.4 g (2%)
Carbohydrate 13.6 g 16.3 g (6%)
of which sugars 0.4 g 0.5 g (1%)
Fibre 6.9 g 8.3 g
Protein 6.7 g 8.0 g (16%)
Salt 0.10 g 0.12 g (2%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

115 calories in 100 g
Protein6.7 g
Carbohydrates13.6 g
Sugars0.4 g
Added sugars0 g
Fibre6.9 g
Fat2.2 g
Saturated fat0.3 g
Cholesterol0 mg
Sodium40 mg
Calcium32.7 mg
Potassium101 mg
Iron0.9 mg
Vitamin A0 mcg
Vitamin C0.1 mg
Vitamin D0 mcg

Ingredient flags

No specific flags detected in the ingredient list.

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Organic chickpeas in water

Search Amazon for this product. Stock and prices vary by store and location.

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Ingredients

Chickpea, Pulse, Water

Frequently asked questions

How many calories are in Organic chickpeas in water?

Per 100 g of Organic chickpeas in water there are 115 calories.

How much protein is in Organic chickpeas in water?

Per 100 g of Organic chickpeas in water there are 6.7 g protein.

How many carbohydrates are in Organic chickpeas in water?

Per 100 g of Organic chickpeas in water there are 13.6 g carbohydrates. Of which 0.4 g sugars.

How much sugar is in Organic chickpeas in water?

Per 100 g of Organic chickpeas in water there are 0.4 g sugars.

How much sodium (salt) is in Organic chickpeas in water?

Per 100 g of Organic chickpeas in water there are 40.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Organic chickpeas in water?

Per 100 g of Organic chickpeas in water there are 6.9 g fibre. Fibre is important for digestive health.

What are the main ingredients in Organic chickpeas in water?

The main ingredients in Organic chickpeas in water are: Chickpea, Pulse, Water.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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