Tesco

Whole chicken — Calories, Nutrition & Ingredients

UPC 5057753925840 Chickens Updated 16 Oct 2026

Whole chicken
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
198per 100 g
Protein
20 gper 100 g
Carbs
0 gper 100 g
Fat
13.1 gper 100 g

Where to buy

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Per 100 g, Whole chicken has 198 calories, 20 g protein and 13.1 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: low

Nutrition

Per 100 g
Energy 828 kJ / 198 kcal
Fat 13.1 g
of which saturates 3.7 g
Carbohydrate 0 g
of which sugars 0 g
Protein 20 g
Salt 0.30 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

198 calories in 100 g
Protein20 g
Carbohydrates0 g
Sugars0 g
Fat13.1 g
Saturated fat3.7 g
Sodium120 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Whole chicken

Search Amazon for this product. Stock and prices vary by store and location.

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Whole chicken?

Per 100 g of Whole chicken there are 198 calories.

How much protein is in Whole chicken?

Per 100 g of Whole chicken there are 20.0 g protein.

How many carbohydrates are in Whole chicken?

Per 100 g of Whole chicken there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Whole chicken?

Per 100 g of Whole chicken there are 0.0 g sugars.

How much sodium (salt) is in Whole chicken?

Per 100 g of Whole chicken there are 120.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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