Tesco

Meat-Free Roast — Calories, Nutrition & Ingredients

UPC 5057753935177 Meat analogues from soy or wheat proteins Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 235per 100 g
Protein: 21.3 gper 100 g
Carbs: 13.7 gper 100 g
Fat: 9.9 gper 100 g

Where to buy

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Per 100 g, Meat-Free Roast has 235 calories, 21.3 g protein and 9.9 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium HFSS

Nutrition

Typical values	Per 100 g
Energy	983 kJ / 235 kcal
Fat	9.9 g
of which saturates	3.5 g
Carbohydrate	13.7 g
of which sugars	1.9 g
Protein	21.3 g
Salt	1.40 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

235 calories in 100 g

Protein21.3 g

Carbohydrates13.7 g

Sugars1.9 g

Fat9.9 g

Saturated fat3.5 g

Sodium560 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Meat-Free Roast

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Linda McCartney Shredded Hoisin Duck vegan Protein 23 g · 170 kcal per 100 g

−1.2 g sugars−3.1 g sat. fat−40 mg sodium
THIS ISN'T BEEF MINCE Protein 23.9 g · 204 kcal per 100 g

−1.1 g sugars−2.6 g sat. fat−180 mg sodium
Vegetarian beef style pieces Protein 27 g · 211 kcal per 100 g

−1.0 g sugars−2.5 g sat. fat−160 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Meat-Free Roast?

Per 100 g of Meat-Free Roast there are 235 calories.

How much protein is in Meat-Free Roast?

Per 100 g of Meat-Free Roast there are 21.3 g protein.

How many carbohydrates are in Meat-Free Roast?

Per 100 g of Meat-Free Roast there are 13.7 g carbohydrates. Of which 1.9 g sugars.

How much sugar is in Meat-Free Roast?

Per 100 g of Meat-Free Roast there are 1.9 g sugars.

How much sodium (salt) is in Meat-Free Roast?

Per 100 g of Meat-Free Roast there are 560.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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