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Meat-free roasting crown — Calories, Nutrition & Ingredients

UPC 5057753938123 Meat analogues from soy or wheat proteins Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 206per 100 g
Protein: 18.8 gper 100 g
Carbs: 9.1 gper 100 g
Fat: 10.1 gper 100 g

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Per 100 g, Meat-free roasting crown has 206 calories, 18.8 g protein and 10.1 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Typical values	Per 100 g
Energy	862 kJ / 206 kcal
Fat	10.1 g
of which saturates	0.9 g
Carbohydrate	9.1 g
of which sugars	2.1 g
Protein	18.8 g
Salt	1.20 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

206 calories in 100 g

Protein18.8 g

Carbohydrates9.1 g

Sugars2.1 g

Fat10.1 g

Saturated fat0.9 g

Sodium480 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

THIS ISN'T BEEF MINCE Protein 23.9 g · 204 kcal per 100 g

−1.3 g sugars−100 mg sodium−2 calories
Meat Free Meatball Mix Paxo Protein 20.9 g · 196 kcal per 100 g

−1.1 g sugars−0.1 g sat. fat−84 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Meat-free roasting crown?

Per 100 g of Meat-free roasting crown there are 206 calories.

How much protein is in Meat-free roasting crown?

Per 100 g of Meat-free roasting crown there are 18.8 g protein.

How many carbohydrates are in Meat-free roasting crown?

Per 100 g of Meat-free roasting crown there are 9.1 g carbohydrates. Of which 2.1 g sugars.

How much sugar is in Meat-free roasting crown?

Per 100 g of Meat-free roasting crown there are 2.1 g sugars.

How much sodium (salt) is in Meat-free roasting crown?

Per 100 g of Meat-free roasting crown there are 480.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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