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skins — Calories, Nutrition & Ingredients

UPC 5057753938222 Updated 16 Oct 2026

Calories
158per 100 g
Protein
7.5 gper 100 g
Carbs
15.1 gper 100 g
Fat
7 gper 100 g

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Per serving (56 g): 88 calories. Per 100 g: 158 calories, 7.5 g protein, 7 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: low Contains Milk

Nutrition

Portion size: 56 g

Per 100 gPer portion (%RI*)
Energy 661 kJ / 158 kcal 370 kJ / 88 kcal (4%)
Fat 7 g 3.9 g (6%)
of which saturates 3.6 g 2.0 g (10%)
Carbohydrate 15.1 g 8.5 g (3%)
of which sugars 2.1 g 1.2 g (1%)
Fibre 3.6 g 2.0 g
Protein 7.5 g 4.2 g (8%)
Salt 0.00 g 0.00 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

158 calories in 100 g
Protein7.5 g
Carbohydrates15.1 g
Sugars2.1 g
Added sugars0.0 g
Fibre3.6 g
Fat7 g
Saturated fat3.6 g
Cholesterol15.5 mg
Sodium0.6 mg
Calcium81.6 mg
Potassium325 mg
Iron0.3 mg
Vitamin A30.0 mcg
Vitamin C3.1 mg
Vitamin D0.1 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy skins

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Ingredients

Antioxidant, Bacon, Corn flour, Cream, Extra mature cheddar, Full fat soft cheese, Made Using Dutch Pork, Mature cheddar, Potato, Preservative, Rapeseed oil, Sea salt, Semi-skimmed milk, Smoked salt, Sodium ascorbate, Sodium nitrite, Sugar, Water

Allergens

Contains: Milk

Frequently asked questions

How many calories are in skins?

Per 100 g of skins there are 158 calories.

How much protein is in skins?

Per 100 g of skins there are 7.5 g protein.

How many carbohydrates are in skins?

Per 100 g of skins there are 15.1 g carbohydrates. Of which 2.1 g sugars.

How much sugar is in skins?

Per 100 g of skins there are 2.1 g sugars.

How much sodium (salt) is in skins?

Per 100 g of skins there are 0.59 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in skins?

Per 100 g of skins there are 3.6 g fibre. Fibre is important for digestive health.

What are the main ingredients in skins?

The main ingredients in skins are: Antioxidant, Bacon, Corn flour, Cream, Extra mature cheddar.

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Level of processing

4
Highly Processed
18 ingredients · 2 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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